New Rules of Lifting For Women (NROL4W)

Join

Do I have to read the whole book to start Stage one?

Options
Aprill42
Aprill42 Posts: 170 Member
in Social Groups
I'm so excited and cant wait to start..so do I need to read the whole before before starting stage 1?

Replies

  • TheFunBun
    TheFunBun Posts: 793 Member
    Options
    ...I personally would at least read the diet chapter before starting. The book is nice to read and has a lot of anecdotal encouragement, so it's really pleasant but unnecessary, really.
    Oh. And read the parts about not overloading yourself with cardio (I don't remember where!) and scheduling lifts. (hahah, again, I don't remember - they're in the chapters around the workouts though)
  • Aprill42
    Aprill42 Posts: 170 Member
    Options
    Got it. Im at the chapter where they start talking about diets and stuff. I already read pass the cardio. Ok, so I can just read Stage one and then do Stage one? Yaaaay
  • TheFunBun
    TheFunBun Posts: 793 Member
    Options
    Do eeet! Good luck.

Categories