Workout Spreadsheets

Aprill42

Anybody have an easy spreadsheets that help with the logging. I am so confused on how to do the exercises and looking to see if theres a spreadsheet that can help..pleaseeee

juicemoogan

https://docs.google.com/spreadsheet/ccc?key=0AmsRzs_p1FWddFljcmVJQ1NHLUtTLWg4cTJFZmtrT0E#gid=11

Make a copy for yourself and delete all the inputted data - also the individual sheets at the bottom need to be put in order..

But i used this and then organized and modified it to my liking..

Fairieluv77

This is the one I've been using. It's super easy to understand.

https://docs.google.com/spreadsheet/ccc?key=0AmBawuhJvld5dFBNQnRfMUNtU3F4TXc4YmdpWWQyRnc