Week 10 - SSS
m00nflwr
Posts: 103 Member
Hope no one minds I start a thread for this week.
I'm eager to get a new start with this wonderful week 10.
it is week 10, right? :P
I haven't been keeping up with our exercises really at all for the past couple of weeks but today I did them!!
I'm eager to get a new start with this wonderful week 10.
it is week 10, right? :P
I haven't been keeping up with our exercises really at all for the past couple of weeks but today I did them!!
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Replies
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Thanks - I needed a place to put my stats down.
Week 10 Sunday Day 1
Exercise challenge: no
Under Calories: Yes
Water: 12
Miles Walked: 5
Calories Burned: 380
Minutes Exercised: 125
Cals under maintenance: 308
Good for you, moonflwr, in getting the exercises done today!0 -
Thanks for doing this! :flowerforyou:
Are we doing week 7 again, or maybe we could go to an earlier week?0 -
Thanks for doing this! :flowerforyou:
Are we doing week 7 again, or maybe we could go to an earlier week?
The only week I see is week 7, but I'd love to switch it up. I wasn't smart enough to copy any of the previous weeks' lists when they were up - they would have been good references for when I want a quick but good workout at a later date! Do you have any of them? Or any other ideas? Maybe we can all team up to take some pressure off Teresa. She's dealing with a friend's death *and* computer trouble, all at once.0 -
I wrote some of them down. I will post them when I get to my computer - I'm in my phone now!
Have a great day!0 -
Thank you so much for starting a thread.
Does anyone know how to make a new spreadsheet page for this week? I don't know Google Docs very well.
Anyway
Sunday-
Under calories- yes
Water- 14 cups
Exercise challenge- no
Walk- 10 miles
Monday
Under calories- yes
Water- 16 cups
Exercise challenge-yes
Walk- 4 miles0 -
I don't know how to make a spreadsheet on google docs, but hopefully someone else knows how.
Here are some exercises, thank you to lovemybeebees!
TUESDAY
2 Sets of 15 swimmers press, 2 sets of 15 wood chops, 2 sets of 21's and 2 sets of 15 tricep kickbacks
Video:
Swimmers press:
http://www.youtube.com/watch?v=edj1s-BdyLA&feature=related
Wood Chop:
http://www.youtube.com/watch?v=ShEMC1Z2U4c
21's:
http://www.youtube.com/watch?v=gIL7f7Ljb9A (note these are 7 in each position)
Tricep Kickbacks:
http://www.youtube.com/watch?v=GOeiqKL0jS4 (note this is 15 per SIDE so 30 per set)
WEDNESDAY
You can break this up however you like. However, it has to be done in one workout.
100 jumping jacks
75 calf raises
50 squats
25 lunges or singles leg squats
THURSDAY
Break thes up however you would like but I do want to stress that if you are a begginner do break them up!! The easiest way to break these up is into 5 sets of 10 but you can totally decide how you want to do it. They need to be done as one workout though. They should not he broken up through the day.
- 50 Floor Toe Touch --- http://www.youtube.com/user/ScottHermanFitness#p/c/6979E71ACA9AAC9D/3/QiDNLfNKBYA
- 50 Standing Oblique twist --- http://www.youtube.com/user/ScottHermanFitness#p/c/6979E71ACA9AAC9D/7/I5YbtdqK6g0
- 50 Scissor kicks ---
http://www.youtube.com/watch?v=nWKTmFv76I8
FRIDAY
Everything should be broken up into 3 sets of 10
Standing Bicep Curls:
http://www.youtube.com/watch?v=av7-8igSXTs
Shoulder Press:
http://www.youtube.com/watch?v=B-aVuyhvLHU&feature=relmfu
Tricep Extension:
http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=relmfu
Pec/chest Fly:
http://www.youtube.com/watch?v=JmXSO_EqNeY
Push ups (you can modify these to be on your knees or against a wall)
SATURDAY
A Tabata workout is 20 second of exercise 10 second rest. YOU MUST HAVE A STOP WATCH TO TIME THIS!! This will only be an 8 minute workout! EASY DAY!!!
--- It will be 4 repeated exercises 4 times -- 20 second workout and 10 second rest for a total of 8:00 mins
1. Jumping Jack
2. Squat with shoulder press:
http://www.youtube.com/watch?v=O_nUrGGEHKc
3. Jump Rope
4. Lunges0 -
Thanks for posting those exercises!
Let's keep this going... we've only got a few weeks left.
Is a new spreadsheet page more complicated to make than just duplicating/renaming/deleting info from the one that's there?0 -
Week 10 Monday Day 2
Exercise challenge: no
Under Calories: Yes
Water: 12
Miles Walked: 1
Calories Burned: 118
Minutes Exercised: 30
Cals under maintenance: 69
Week 10 Tuesday Day 3
Exercise challenge: yes
Under Calories: Yes
Water: 12
Miles Walked: 0
Calories Burned: 357
Minutes Exercised: 50
Cals under maintenance: 437
I think the spreadsheet is fairly complicated. If you can see how to duplicate it without deleting anything, that might work. I only have access to the Team Amazing Grace spreadsheet, anyway.0 -
I know how to make the spreadsheet - I will put a new one up for week 10.
Dorie0 -
Okay, Week 10 spreadsheet is up. I put one up for each team.
Dorie0 -
Thanks Dorie, you rock!
Tuesday
Under calories- yes
Exercises- yes
Water- 15 cups
Miles- 40 -
Thanks Dorie!
Today is National Running Day!
It is also the first day of my summer off from teaching.
Yay!!0 -
you gals are awesome!!0
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Thanks, Dorie!0
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ran a mile and walked a mile today
so far at 9 cups of water and still going
we'll see about cals... the M&M's set me back, despite the calorie burn
challenge exercises done!0 -
You're welcome! Thanks m00nflwr, quietlywinning and luvmybeebees for the thread and exercises!
Wednesday:
Under calories- yes
Exercises- 30 min Burned 171
Water- 8 cups
Miles- 1.75
I didn't realize it was national running day -- I will have to celebrate it tomorrow; I only walked today lol!
Dorie0 -
Week 10 Wednesday Day 4
Exercise challenge: yes
Under Calories: Yes
Water: 12
Miles Walked: 2.5
Calories Burned: 327
Minutes Exercised: 70
Cals under maintenance: 2350 -
Thanks you lovely ladies for keeping everything going!!!0
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Thursday:
Under calories- yes
Exercises- 31 min Burned 181
Water- 8 cups
Miles- 1.75
Saturday I am doing a 5K and am not sure how I am going to do. I haven't been doing much running or long miles lately but I will try to do my best. I just want to beat my last time.
Have a great Friday everyone!
Dorie0 -
good luck with the 5k tomorrow!
today I:
drank 12 cups of water
stayed under my calorie goal (barely)
did not do the challenge exercises
rode my horse for 3 miles and walked another mile with the dogs0 -
Week 10 Thursday Day 5
Exercise challenge: no but I gave 9 massages
Under Calories: Yes
Water: 12
Miles Walked: 1
Calories Burned: 377
Minutes Exercised: 135
Cals under maintenance: 182
Good luck with the 5K Dorie!
Teresa is happy to hear we've managed this week. I told her we're leaving the light on for her!
Tomorrow (Friday) at 6am I'll drive 2.5 miles to Chicago to do massages for a home school group. I gave 9 today so I am up washing sheets still, so I'll have what I need. I had to lift several of them today, so I'm wiped out....but tomorrow will be a lot of fun, and I need the money, so it will be good. I may or may not check in here, but I'll log my food at some point! Have a great weekend, everyone!0 -
Friday:
water: 8 cups
under cals: yes
challenge exercises: no
miles: hiked 2 at Graveyard Fields off the Blue Ridge Parkway
So far today has been a fun, active day!
My husband came out to see the horse with me and we walked around the place at least a mile, probably a little more. My horse lives at the Biltmore Estate Equestrian Center and it's such a wonderful place to ride and also hike and bike around.
Then we rode our bikes to the River Arts District for a beer at one of our local breweries and to check out some of the artists and their galleries and rode home (4 mi total). I made it up the hill to our house on my bike and didn't have to get up to walk up that monster of a hill. Then we just walked the dogs a mile. So I am set with cardio for the day :bigsmile:
I also have plenty of cals left for dinner and even an ice cream treat! yay!
Dorie how was your race today?
I hope you all are having a great Saturday!0 -
Hi everyone! My race went pretty good today. I will preface with I am not a fast runner and this is only my 2nd 5k. My time was 37min and 30 sec. Not fast but I beat my first race time by a couple of minutes so that made me happy. If I just keep improving I will be happy Kelly (kellymill) did it with me and she was sick and still manage to get a 3rd place trophy!
m00nflwr -- your day sounds like so much fun! Quietlywinning -- wow, that is a lot of messages to give in a day. I hope your day went well.
I will post the new google spreadsheets tomorrow for Week 11.
Dorie0 -
Week 10 Friday Day 6
Exercise challenge: no but I gave 10 massages
Under Calories: no
Water: 12
Miles Walked: 0
Calories Burned: 450
Minutes Exercised: 180
Cals under maintenance: over
Week 10 Saturday Day 7
Exercise challenge: no but I napped!!!
Under Calories: Yes
Water: 12
Miles Walked: 1
Calories Burned: 76
Minutes Exercised: 25
Cals under maintenance: 121
It sounds like you did great today, Dorie and Kelly! Good job on improving your time, Dorie!
I am totally exhausted after the long drive to Chicago and back and doing 10 massages, yesterday. Thursday night I could NOT sleep......it was making me crazy! So I went into the day worn out. But I had a great time and I'm glad I did it. Today, though, I'm just TIRED. And laundry is started but nowhere near done. That's a lot of sheets to wash.0 -
Hello everyone!
I am sorry I have been MIA this week! We are leaving today on vacation, so it's been crazy getting ready!
I will have limited access to the web, so I will just repeat this weeks exercises, unless I can find Week 11 before I lose the internet!
Have a wonderful week!0 -
Week 11 spreadsheets are all up now. Make sure you fill in Week 10 by the end of the night tonight. I will take them down tomorrow morning.
I hope everyone is having a great weekend!
Dorie0 -
Ah, HA!!! I finally found you all
Thank you Sharon, for your help. I looked for this, but couldnt find it....til Sharon helped. Guess I didn't type in the right search words. Anyway...
I have been doing some of the old exercises and some of my own each day, so don't know how to log them. I'll start week 11 tomorrow and look forward to finishing this last 2 weeks strong!!!:flowerforyou:
Thank all of you who have helped us stick with the challenge!
Take care and have a good new week everyone:flowerforyou: Kackie0
