100 calorie single serving chocolate brownies
MoniqueJanelle
Posts: 2
Picture: http://24.media.tumblr.com/tumblr_m4e85xwllC1rprcf3o1_500.jpg
Mine never look this pretty, but baking soda makes them fluffier!
100 calorie single serving chocolate brownies low fat, vegan, and delicious
1tbsp flour
1tbsp sugar
1tbsp Cocoa, Dry Powder, Unsweetened
2tbsp apple sauce (or smashed banana, or canned pumpkin puree)
1pinch of salt and baking powder
mix and put into a microwave or oven safe bowl (a small one like custard cup or a paper cupcake liner works too) microwave for 30 seconds-minute! Since there are no eggs, the center can still be under cooked if you prefer a lava cake! since this is only 96 calories, add a drizzle of peanut butter, a small scoop of low cal ice cream, cool whip or non dairy whip, get creative!
variations
peppermint:
1 tsp peppermint flavor
1 tsp chopped peppermint candy on top
chai:
2 teaspoons ground ginger
2 teaspoons ground cinnamon
1 teaspoon ground cloves
1 teaspoon ground cardamom
rocky road:
top with a few marshmallows
1 tsp chopped nuts
sundae:
1/2 cup of sliced strawberries
1/2 cups of bannas
mocha:
a pinch of instant coffee
I believe this is the original recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=83254
Mine never look this pretty, but baking soda makes them fluffier!
100 calorie single serving chocolate brownies low fat, vegan, and delicious
1tbsp flour
1tbsp sugar
1tbsp Cocoa, Dry Powder, Unsweetened
2tbsp apple sauce (or smashed banana, or canned pumpkin puree)
1pinch of salt and baking powder
mix and put into a microwave or oven safe bowl (a small one like custard cup or a paper cupcake liner works too) microwave for 30 seconds-minute! Since there are no eggs, the center can still be under cooked if you prefer a lava cake! since this is only 96 calories, add a drizzle of peanut butter, a small scoop of low cal ice cream, cool whip or non dairy whip, get creative!
variations
peppermint:
1 tsp peppermint flavor
1 tsp chopped peppermint candy on top
chai:
2 teaspoons ground ginger
2 teaspoons ground cinnamon
1 teaspoon ground cloves
1 teaspoon ground cardamom
rocky road:
top with a few marshmallows
1 tsp chopped nuts
sundae:
1/2 cup of sliced strawberries
1/2 cups of bannas
mocha:
a pinch of instant coffee
I believe this is the original recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=83254
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Replies
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Sounds delicious!0
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Bump! Gonna try that tonight
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Yuuuuum, made one tonight and it was tasty!! Gonna try with other flavours as well. So amazing.0
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Bump0
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Bump!!!!0
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Have you put this in the MFP database?0
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bump and thank you for posting0
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bump-a-roo!0
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Bump0
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Yum! Will have to try these. Thanks for sharing0
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tried it yesterday was gooood for chocolate craving but next time I will try it with honey insteed of suger0
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Have to try this!0
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