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I'm going to bring in more veggies this week.....

DebbieMc3
DebbieMc3 Posts: 289 Member
edited December 2024 in Social Groups
It's been 4 weeks since going very low carb. I've lost 8.5 lbs in that time. Not too bad.
I'm going to bring in more veggies and a little fruit this week and see how I feel.
I will still keep refined cards, sugars, and white flour out.
Planning for another month.

Debbie

Replies

  • LowcarbNY
    LowcarbNY Posts: 546 Member
    Just don't overdo it on the fruit.
    I often put some mango in my yogurt. Before LC it would be a whole mango. Now, when I do that it is 1/4 of one. I dice it up, store in the fridge and consume over several days.

    My favorite fruit is to freeze blueberries and raspberries. Then I can add some to yogurt or Hood chocolate calorie countdown (formerly Carb countdown) and stir until I have a nice frozen treat.
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