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Reset and High Burn Days

Noor13
Noor13 Posts: 964 Member
edited December 2024 in Social Groups
I started the second month of Insanity today and during the one hour workout I burnt almost 800kcal

I am doing the reset right now-should I eat some extra calories?

Replies

  • Zylayna
    Zylayna Posts: 728 Member
    If the burn dropped your NET below your BMR, then yes...eat back some calories to get it over BMR again.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    That estimation looks pretty high
  • _HeathBar_
    _HeathBar_ Posts: 902 Member
    That estimation looks pretty high

    I have done a couple rounds of Insanity, the calorie burns even for the longest and most intense MAX workout was only about 500-600 calories, or about 10 calories per minute. Every body is different but you should still be around that amount.

    Make sure your HRM is calibrated and set up right, and you stop it once you get to the stretching part at the end.
  • Noor13
    Noor13 Posts: 964 Member
    It was not an estimate it was measured with my Polar and it is calibrated right

    I usually do have high burns

    I guess everybody is different.
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