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Calories
000WhiteRose000
Posts: 266 Member
Hi guys,
I'm on my third day of Paleo and each day I'm enjoying it more and more :-)
If you want to add me, please feel free.
Anyway, I was just wondering what are your macronutrients ratios like and what kind of calories are you eating on an average day on Paleo?
Thanks!
I'm on my third day of Paleo and each day I'm enjoying it more and more :-)
If you want to add me, please feel free.
Anyway, I was just wondering what are your macronutrients ratios like and what kind of calories are you eating on an average day on Paleo?
Thanks!
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Replies
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I just make sure I'm getting enough protein and not too many carbs. I end up between 1300 and 2000 cals a day but don't eat to that number - just eat as I need to. And to the people that posted on your threads and your "wall" that paleo is not good for athletes and there is no science to it....
It was a professionally sponsored crossfit competitor and a world class (top 3) waterskier that turned me onto paleo. They seem to do pretty good. Also google (or facebook) Ido Portal - he has been paleo for 15 years and is an amazing athlete and human specimen
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The Palio diet recommends
Protein 19-35% of total calories
Carb 22-40%
Fat 28-47%
Primal Blueprint recommends
50-100 grams of carbohydrates per day to lose weight
100-160 grams for weight maintenance
Over 150 grams to gain weight0
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