How to read PF Changs nutritional info?
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MichelleRenee13
Posts: 363 Member
http://www.pfchangs.com/menu/NutritionalInfo.aspx
How do you read the dang thing? It states servings per dish and then calories per dish. The calories per dish, does that include all servings or do you multiply the calories per dish by number of servings?
I am the only one?
I am going this Saturday and want to log correctly.
Michelle
How do you read the dang thing? It states servings per dish and then calories per dish. The calories per dish, does that include all servings or do you multiply the calories per dish by number of servings?
I am the only one?
I am going this Saturday and want to log correctly.
Michelle
0
Replies
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Calories per dish does mean for the whole dish. Look at egg drop soup for example, a cup is 1 serving/60 calories per dish but a bowl is 5 servings/290 calories per dish. So they have already taken the 5 servings x 60 calories/serving to get to the 290. Looking at it another way, there is no way a bowl of egg drop soup is 1450 calories, so that has to be the calories per dish and not per serving.
Have fun, reading the menu made me hungry!0
