Importance of Water

Lizzy59

A little information on what water does for the body. check out link below. Good luck everybody. Off to a great start. Make sure you drink alt least 8 glasses a day. Possibly more with increased exercise. We must keep these bodies hydrated!!

http://www.webmd.com/diet/healthy-water-9/slideshow-water-health

klstanle

Thanks!

While I was reading about water.. I found this.. 22 ways to stay on track with your diet!!

http://www.webmd.com/diet/ss/slideshow-best-diet-tips-ever