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EMWL if not lifting??

ghfit
ghfit Posts: 49 Member
edited December 2024 in Social Groups
I just found this group and have a question. I do not lift other than what JM has me do in her videos nor do I want to do more than that. I also zumba and walk/light jog. Is this EMWL okay for that amount of exercise??

Thanks!!!

Replies

  • 99nancy99
    99nancy99 Posts: 1
    good question, ghfit! i am curious also...
  • fiveohmike
    fiveohmike Posts: 1,297 Member
    I just found this group and have a question. I do not lift other than what JM has me do in her videos nor do I want to do more than that. I also zumba and walk/light jog. Is this EMWL okay for that amount of exercise??

    Thanks!!!

    Absolutely its for just plain cardio! Its just about setting a healthy calorie deficit for weight loss
  • ghfit
    ghfit Posts: 49 Member
    Thanks for clarifying!!!! :)
  • michellekicks
    michellekicks Posts: 3,624 Member
    I just run and do Insanity videos. I don't do any lifting at this point... EM2WL is a philosophy that applies to every human body regardless of your activity of choice I think. If you burn a lot, though, for sport or whatever, it allows you to fuel that athletic performance without sacrificing energy to do so. A small calorie deficit is the smartest way to lose weight overall.
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