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Metabolisim Reset?

tbellamy1
tbellamy1 Posts: 353
in Social Groups
Ok this maybe a question that has already been asked. But what is metabolism reset? Ive seen post people doing it but Im not sure what it is exactly. Im finally seeing results from em2wl and I dont want to miss a step in this process.

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  • Zylayna
    Zylayna Posts: 728 Member
    If you are seeing results at this point, then don't change anything for now. If you find you stall, or start gaining again, then you may want to consider a reset, or you may just need a 1-2 week diet break.

    Basically a metabolism reset is where you eat at tdee for 8 weeks to get your metabolism revved up again and then introduce your cut to start the weight loss again. There's a video in the vid sticky post that talks about it.

    Here is the vid: http://www.youtube.com/watch?v=COzMKkXeiFo

    That should get you started! If you need more clarification, just ask!

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