Going on a trip...REALLY worried about hitting macro's

TiffyChick

So I'm going out of town for 5 days for my little sister-in-laws highschool graduation. I am going up from 2000 calories to my full TDEE during that time, which is 2350. I always have to work and plan, plan, plan to meet my macro's daily (I am set at 40/30/30). It really does require ALOT of figuring, so I plan my menus in advance, otherwise I fail. Well, I can't do that for these 5 days. I am staying with the in-laws and eating their meals that they prepare for dinner, and while I can eat better for breakfast and lunch (I'll be making a grocery run), dinner is going to be whatever my mother- in-law (lovingly) prepares. I'm packing protein powder and protein bars to help supplement. My biggest questions are:

1) Can my full TDEE calories reflect the same 40/30/30 numbers as my 15% cut, or do they get increased, according to my increased calories?

2) What is the most IMPORTANT macro to meet?

*** I will be doing some moderate hiking for 2-3 days while I'm there, but no lifting or HIIT.

Thanks, everybody!

UponThisRock

1. Keeping the same ratio is fine, an increase of 350 calories isn't going to skew the numbers much.

2. I'd say protein, but either way, 5 days of your macros being a little off isn't going to hurt you.

secretlobster

It's only five days. Your body is already awesome, you intuitively know how to eat well (whether you're confident about that or not), I highly doubt you will notice any difference when you come back if you don't hit your macros exactly

Protein is the most important.

TiffyChick

Thanks so much!!! I have been doing this for almost 5 weeks and just don't want to mess anything up...the assistance you two provided makes me feel much better! Gratitude, here. ; )