The Active Passive Diet anyone familiar?
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Nancy_AZ60
Posts: 99 Member
Since I am very sensitive to Carbs and Sugars, a really nice person on MFP recommended that I read The Active/Passive Diet plan.. (High tryglicerides and unhealthy tummy weight)
This is a short online book only 7 chapters but very informative! I would recommend the read to those of us who need to better understand why it is so hard to lose and why it is so hard to keep the weight off.
The website is not fancy, kind of hard to figure out where the information is.
http://www.activepassivediet.com/
Click in the center bar that is flashing " It's not easy to lose weight' '..... It’s even harder to maintain weight' etc. Then you will see the PDF chapter. Let me know what you think.
This is a short online book only 7 chapters but very informative! I would recommend the read to those of us who need to better understand why it is so hard to lose and why it is so hard to keep the weight off.
The website is not fancy, kind of hard to figure out where the information is.
http://www.activepassivediet.com/
Click in the center bar that is flashing " It's not easy to lose weight' '..... It’s even harder to maintain weight' etc. Then you will see the PDF chapter. Let me know what you think.
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