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Another carb question

anamika59
anamika59 Posts: 37
in Social Groups
Do you count net carbs for the total amount of carbs?

Replies

  • Chood5
    Chood5 Posts: 259 Member
    Personally, I only subtract fiber from the total carb count to get net carbs.
  • darrcn5
    darrcn5 Posts: 495 Member
    I personally go by net carbs. Sugar alcohols don't seem to effect me, so I subtract them and fiber. Some people only subtract fiber.
  • anamika59
    anamika59 Posts: 37
    tnx guys

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