When to end maintenance and begin cut: advice needed
Options
![carriejean49](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/cd31/2a76/763b/1f3d/4e94/7387/8abc/382d6155d39a12b007fcdb9d8e20320af00c.jpg)
carriejean49
Posts: 7 Member
I started my maintenance around May 12th, I weighed 186. By may 15th, I had gained three lbs and have been happily floating between 189-190 since then. I will hit four weeks on Saturday. Because I've been maintaining almost from the beginning, do you think I should start my cut (thinking only 10% to start) or continue on maintenance for another four weeks?
Oh and just a side note, prior to starting maintenance, I'd been eating about 2100 calories a day (except non-exercise days) since January.
Thanks!
~ Carrie
Oh and just a side note, prior to starting maintenance, I'd been eating about 2100 calories a day (except non-exercise days) since January.
Thanks!
~ Carrie
0
Replies
-
I started my maintenance around May 12th, I weighed 186. By may 15th, I had gained three lbs and have been happily floating between 189-190 since then. I will hit four weeks on Saturday. Because I've been maintaining almost from the beginning, do you think I should start my cut (thinking only 10% to start) or continue on maintenance for another four weeks?
Oh and just a side note, prior to starting maintenance, I'd been eating about 2100 calories a day (except non-exercise days) since January.
Thanks!
~ Carrie
I think you could begin your cut whenever you feel ready. It sounds like you're in a great place. Keep up the good work!0 -
Great! Thanks! I'll give it ago after this next week.0