Medifast "Losers"

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Probably a massively stupid question....

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MissingMyOldSelf
MissingMyOldSelf Posts: 689 Member
in Social Groups
So, I got all my stuff via UPS today (SQUEEEEEE!!!!), and I was reading over some of the paperwork today that was in the welcome kit. It says I can have 3 servings of the Greens? So, I can have 3 cups of Spinach (if I wanted), or any combination of those in the lower carb selection along with my lean meat? Am I reading that correctly?

Or one of each from three sections?

I guess I'm confused because my friend who had wonderful success on Medifast didn't have that much on his plates whenever we would have cookouts together. He looked like he only had a cup of spinach, and the salad dressing on the approved list, but I really could be mistaken.

Thanks for helping the newbie out!! :)

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  • marjolycookie
    marjolycookie Posts: 90 Member
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    You get 3 total veggie servings. Depending on the veggie, it's usually 1/2 cup per serving, so 1.5 cups total (a few like lettuce are 1 cup per serving). You can have any combination of veggies or 3 servings of the same veggie. You don't have to have all the veggies at once so it's possible your friend split his green across multiple meals.
  • MissingMyOldSelf
    MissingMyOldSelf Posts: 689 Member
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    Sounds good! thank you for clearing that up for me! :)

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