NROL4W

rosied915

Does anyone know where the support thread/board is?

I'm starting next week and KNOW I'll have questions!

Thanks guys!!

epcooper

http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-

i just started this week! Feel free to add me if you need encouragement! I LOVE it so far.

rosied915

Thanks!:flowerforyou:

nannabannana

bump...I am so interested .Have lost big majority of weight, now I am interested in weight lifting for some muscles...if it can be done by me. Tks for sharing this very interesting post.

rubybeach

I'm on week 5 of Stage 1 and love it Good Luck!!

MrsKosal

I am doing it as well and love it so far!