june 8 -16
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JAPANFOXX
Posts: 27
O :
30 WALKING LUNGES... 3 REPS DAILY!!!!!!!!!!!!!!!
15 SQUATS in between each set!!!!
20 MULE KICKS PER LEG ..3 REPS DAILY!!!
15 SQUAT JJ'S IN BETWEEN EACH SET!!!
http://www.youtube.com/watch?v=PEwitPuU0Xg
SO thats a total of 90 WALKING LUNGES and 45 squats!!!!!!
1200 MULE KICKS
45 SQUAT JUMPING JACKS
Tip: you may split this up.. HOWEVER... for best results do it all at once!!!!
I will post the weekly BONUS CHALLENGE On WEDNESDAY to BE DONE ON THURSDAY!!!!!
LEGGO!!!!
LUNGES SHOULD NOT BE HURTING ANY LONGER.. IF THEY ARE..YOU HAVE BEEN SKIPPING WAT TOO MUCH!! LEGGO!!
30 WALKING LUNGES... 3 REPS DAILY!!!!!!!!!!!!!!!
15 SQUATS in between each set!!!!
20 MULE KICKS PER LEG ..3 REPS DAILY!!!
15 SQUAT JJ'S IN BETWEEN EACH SET!!!
http://www.youtube.com/watch?v=PEwitPuU0XgSO thats a total of 90 WALKING LUNGES and 45 squats!!!!!!
1200 MULE KICKS
45 SQUAT JUMPING JACKS
Tip: you may split this up.. HOWEVER... for best results do it all at once!!!!
I will post the weekly BONUS CHALLENGE On WEDNESDAY to BE DONE ON THURSDAY!!!!!
LEGGO!!!!
LUNGES SHOULD NOT BE HURTING ANY LONGER.. IF THEY ARE..YOU HAVE BEEN SKIPPING WAT TOO MUCH!! LEGGO!!
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