Smart Girls With DUMB Bootays!

This is be a challenge focused group for target areas. Main Focus.. the booty.. However, other parts of the body will receive attention also!

Owner: JAPANFOXXLeaders: JAPANFOXXCreated on May 23, 20125 membersPrivacy: Public

Announcements

Important stuff will go here one day.

June 19 -30
TIME TO TURN UP!!! DO : 30 WALKING LUNGES... 3 REPS DAILY!!!!!!!!!!!!!!! 15 SQUATS in between each set!!!! 20 MULE KICKS PER LEG ..3 REPS DAILY!!! 15 SQUAT JJ'S IN BETWEEN EACH SET!!! http://www.youtube.com/watch?v=PEwitPuU0Xg 20 FRONT HIGH KICKS... 3 REPS 20 SQUATS W/WEIGHTS OF CHOICE in between each set 20 SIDE KICKS on…
june 8 -16
O : 30 WALKING LUNGES... 3 REPS DAILY!!!!!!!!!!!!!!! 15 SQUATS in between each set!!!! 20 MULE KICKS PER LEG ..3 REPS DAILY!!! 15 SQUAT JJ'S IN BETWEEN EACH SET!!! http://www.youtube.com/watch?v=PEwitPuU0Xg SO thats a total of 90 WALKING LUNGES and 45 squats!!!!!! 1200 MULE KICKS 45 SQUAT JUMPING JACKS Tip: you may split…
JUNE 1
TIP: keep shoulders straight and if doing lunges without weights put both hands on your hips.. your body should be straight when you lunge!! Leggo Ladies!!
HEY
I locked the topic so you guys cant post.. post here!! lol
JUNE 1 THRU JUNE 7 CHALLENGE
DO : 30 WALKING LUNGES... 6 REPS DAILY!!!!!!!!!!!!!!! 15 SQUATS in between each set!!!! SO thats a total of 180 WALKING LUNGES and 90 squats!!!!!! Tip: you may split this up.. HOWEVER... for best results do it all at once!!!! I will post the weekly BONUS CHALLENGE On WEDNESDAY to BE DONE ON THURSDAY!!!!! LEGGO!!!! WHY…

Aw snap, no events are coming up.