June 19 -30
JAPANFOXX
Posts: 27 Member
TIME TO TURN UP!!!
DO :
30 WALKING LUNGES... 3 REPS DAILY!!!!!!!!!!!!!!!
15 SQUATS in between each set!!!!
20 MULE KICKS PER LEG ..3 REPS DAILY!!!
15 SQUAT JJ'S IN BETWEEN EACH SET!!!
http://www.youtube.com/watch?v=PEwitPuU0Xg
20 FRONT HIGH KICKS... 3 REPS
20 SQUATS W/WEIGHTS OF CHOICE in between each set
20 SIDE KICKS on EACH SIDE ..3 REPS
15 SQUAT JJ's IN BETWEEN EACH SET
LETS GET IT!!! THIS WILL HURT!!
DO :
30 WALKING LUNGES... 3 REPS DAILY!!!!!!!!!!!!!!!
15 SQUATS in between each set!!!!
20 MULE KICKS PER LEG ..3 REPS DAILY!!!
15 SQUAT JJ'S IN BETWEEN EACH SET!!!
http://www.youtube.com/watch?v=PEwitPuU0Xg20 FRONT HIGH KICKS... 3 REPS
20 SQUATS W/WEIGHTS OF CHOICE in between each set
20 SIDE KICKS on EACH SIDE ..3 REPS
15 SQUAT JJ's IN BETWEEN EACH SET
LETS GET IT!!! THIS WILL HURT!!
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