First NSV (small but still!)
jquijas
Posts: 222 Member
Ok so I went in for my 30 day body comp and below are my numbers.... P.S. all while having a EM2WL mentality :happy:
Weight:226 down to 224 (don't care much about the scale but it is still nice LOL
Dry Lean Mass: 42.3 up to 42.7
Body Fat Mass: 67.4 down to 64.1
% Body fat: 29.8 down to 28.6
Small improvements but improvements none the less, I think if I would have found this group at the beginning of the month it would have made a huge difference. Next 30 days I am going into a turbulence type training program so should see bigger numbers
"I will see abs, oh yes, I will!!!
SFC Q
Weight:226 down to 224 (don't care much about the scale but it is still nice LOL
Dry Lean Mass: 42.3 up to 42.7
Body Fat Mass: 67.4 down to 64.1
% Body fat: 29.8 down to 28.6
Small improvements but improvements none the less, I think if I would have found this group at the beginning of the month it would have made a huge difference. Next 30 days I am going into a turbulence type training program so should see bigger numbers
"I will see abs, oh yes, I will!!!
SFC Q
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Replies
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Absolutely amazing!
Lucia0 -
That is great! Good luck next month.0
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fantastic job:) no Non scale Victory is to small. keep up the great work0
