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burned calories = heart rate?

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mijo32002
mijo32002 Posts: 42
in Social Groups
Hi, I just got an HRM, and I was wondering how you get the amount of calories burned from your heart rate. My HRM does give me a calorie counter for exercising, so I'm basically just guessing. Any thoughts?

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  • Julieelliott12
    Julieelliott12 Posts: 68 Member
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    it does give you the calories burned? Use that! IF not, your heart rate is to make sure that you aren't over doing it. I'm not sure if that is a formula to get calories burned from heart rate.. therer has to be.. somwhere on the net.

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