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need advice

peasantgirly
peasantgirly Posts: 173 Member
edited December 2024 in Social Groups
I usually keep my carbs around 20 and sometimes way less, with calories around 1500. I'm going hiking today and I know I will burn approximately 1500-2000 more calories. Is it ok to up my carbs since I will be burning so many calories? Or should I stick to 20?

If y'all think it's ok to eat more, how MUCH more? 30?

I'm not looking for an excuse to eat cheesecake; I just would like to know what is safe to pack for the hike in terms of snacks.

TIA for any input! :)

Replies

  • peasantgirly
    peasantgirly Posts: 173 Member
    I'm going to post this in the main area because I need an answer pretty soon. Please disregard this thread.
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