EM2LW is Awesome!!
patty43ck
Posts: 248 Member
This is only my first couple of days on this plan but I can honestly say that I love this!! I think it is perfect compliment to my current exercise plan and I love that I can have a splurge every now and then and not feel guilty about it. For example I worked out hard this whole week with lifting and cardio and I feel like I did pretty good with my food all week. Last night I had a splurge with a cheeseburger and a couple of cocktails and it is the first time I was able to stay OP and not feel guilty about it!! I can start a fresh day today without guilt which is an amazing feeling!! I normally don't exercise on weekends (I do M-F and take weekends off) but I am feeling very energetic today so maybe I will go out for a nice long walk!! Happy day everyone!!
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Welcome welcome. Isn't it nice not having the guilt?0
