*2014* 10 Week Challenge

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KEEP ON MOVING

mekella8
mekella8 Posts: 4
edited December 2024 in Social Groups
although i hate working out............... i do know the importance of exercise and keeping our wonderfully made bodies in motion. so let's make it a goal to increase whatever exercise you are currently doing. ex. 30 mins on the treadmill increase to 1 hr. only working out 2 days a week, increase to 3 days a week.

HAVE A FANTASTIC WEEK!!!!!!!!!!!!!!!!!!!:smile:

Replies

  • Lizzy59
    Lizzy59 Posts: 27 Member
    Great motivation!! I agree lets keep going.
  • myles2sew
    myles2sew Posts: 4
    Went to my very 1st zumba class last night. Wow, I would have won the funniest video, trying to move my feet. Looking forward to next time. :tongue:
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