New Rules of Lifting for Women

Join

Sarting tomorrow

WenonaY
WenonaY Posts: 203
edited December 21 in Social Groups
I will be starting the new rules of lifting tomorrow and I was wondering how many ladies do it at home? I dont have a gym membership but have weights, a bench all the bars and the ball. My husband will make me a box to stand on to do some of the lifts anything else that I might need?

Replies

  • kcoftx
    kcoftx Posts: 765 Member
    Look at the dead lift exercise. See what you might need for that.
  • kcoftx
    kcoftx Posts: 765 Member
    How did it go?
This discussion has been closed.

Categories