New Rules of Lifting for Women

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Sarting tomorrow

WenonaY
WenonaY Posts: 203
edited December 2024 in Social Groups
I will be starting the new rules of lifting tomorrow and I was wondering how many ladies do it at home? I dont have a gym membership but have weights, a bench all the bars and the ball. My husband will make me a box to stand on to do some of the lifts anything else that I might need?

Replies

  • kcoftx
    kcoftx Posts: 765 Member
    Look at the dead lift exercise. See what you might need for that.
  • kcoftx
    kcoftx Posts: 765 Member
    How did it go?
This discussion has been closed.

Categories