Is it too late?
dancinrascal
Posts: 204 Member
If I have been eating below my BMR- 1370 for a year, is it too late to try this program? I have reached my goal weight but often it fluctuates a few pounds and I would like to just keep it consistent. I also would like to be more healthy because I don't think I am eating enough, even though I never had a huge appetite to begin with. I was just eating out of boredom.
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Replies
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Hi!!!
Wow ..ok. Too late? No way ...never too late. If you are at goal., first of all CONGRATS. Now, here comes the hard part ....maintaining.
I'm sure you want to maintain and be able to eat as much as possible while doing so . So ...get that metabolism fired up.
Your BMR is 1370 ? Have you calculated or otherwise know your TDEE?
And ....have you read the stickys for the group? Upping cals and metabolism reset?
This is a great, supportive group and we are here to help.
Jen0 -
thanks so much! i dont remember my TDEE precisely but something tells me its in the 1600-1700 range0
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Not a problem at all !!
You can calculate your TDEE using the calculator at www.scoobysworkshop.com
If you need the exact link ..it's on my profile page0 -
my TDEE is 18190
