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Week 11 SSS All Teams

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quietlywinning
quietlywinning Posts: 889 Member
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Hi Everyone! We are starting Week 11! If anyone would like to post some exercises for this week, please feel free to add them right here to the thread. If Teresa gets back online and can post some to the blog, we'll be excited to see her and to jump over there and follow along, too!

Have a great week, and burn some calories!

Sharon

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  • quietlywinning
    quietlywinning Posts: 889 Member
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    Week 11 Sunday Day 1
    Exercise challenge: none today but got a decent walk in
    Under Calories: Yes
    Water: 12
    Miles Walked: 3
    Calories Burned: 199
    Minutes Exercised: 60
    Cals under maintenance: 438
  • m00nflwr
    m00nflwr Posts: 103 Member
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    Sunday:
    under cals - yes
    exercises - no
    water - 9 cups
    miles - 3 miles horseback riding
  • m00nflwr
    m00nflwr Posts: 103 Member
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    Today I did exercises from Fitness Magazine

    Here are the videos of the exercises
    http://www.fitnessmagazine.com/videos/total-body-workouts-videos/the-beach-body-workout.htm

    each exercise has its own video or you can watch the "beach body" one that has them all
  • quietlywinning
    quietlywinning Posts: 889 Member
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    Week 11 Monday Day 2
    Exercise challenge: no
    Under Calories: Yes
    Water: 12
    Miles Walked: 0
    Calories Burned: 0
    Minutes Exercised: 0
    Cals under maintenance: 100

    Thank you, m00nflwr, for the exercises!
  • shapestocome
    shapestocome Posts: 476 Member
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    Sunday:
    Exercise challenge: no
    Under Calories: no
    Water: 8
    Exercise: Hike - 54 min 262 calories burned


    Monday:
    Exercise challenge: no
    Under Calories: Yes
    Water: 8
    Exercise: Walk/run - 68 min 506 calories burned

    Thanks m00nflwr -- I will check out the exercises!

    Let's make it a great day!
    Dorie
  • quietlywinning
    quietlywinning Posts: 889 Member
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    Week 11 Tuesday Day 3
    Exercise challenge: no
    Under Calories: Yes
    Water: 12
    Miles Walked: 1
    Calories Burned: 76
    Minutes Exercised: 25
    Cals under maintenance: 231

    Today was my birthday and I was taken out to eat TWICE in one day. I somehow managed to stay under calories and got quite a few veggies onto my fajitas tonight, so I feel pretty good about it. We did strawberries on angel food cake as my birthday cake, so that helps. It was a fun day! But tomorrow....I HAVE to get back to exercising!
  • Katacheese
    Katacheese Posts: 112 Member
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    That's quite an accomplishment, Quietly Winning. It shows a lot of determination. Good for you!

    Week 11
    Sunday
    Exercise challenge: no
    Under calories: yes
    Water: 15
    Miles walked- none, but I swam 3 miles

    Monday
    Exercise challenge: yes
    Under calories: yes
    Water: 14 cups
    Miles walked: none

    Tuesday
    Exercise challenge: yes
    Under Calories: yes
    Water: 13 cups
    Miles Walked: None
  • shapestocome
    shapestocome Posts: 476 Member
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    Tuesday:
    Exercise challenge: no
    Under Calories: Yes
    Water: 8
    Exercise: Rest day!

    Happy Birthday quietlywinning! Glad you had such a successful day!

    Dorie
  • quietlywinning
    quietlywinning Posts: 889 Member
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    Swimming 3 miles in one day is quite an accomplishment, Katacheese! Way to go!
  • m00nflwr
    m00nflwr Posts: 103 Member
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    Monday:
    under cals - no
    exercises - yes
    water - 12 cups
    miles - 1 mile walk

    Tuesday:
    under cals - yes
    exercises - no
    water - 9 cups
    miles - 2 miles walking
  • quietlywinning
    quietlywinning Posts: 889 Member
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    Week 11 Wednesday Day 4
    Exercise challenge: yes!!! finally back on it!
    Under Calories: Yes
    Water: 12
    Miles Walked: 3.5
    Calories Burned: 328
    Minutes Exercised: 70
    Cals under maintenance: 533
  • m00nflwr
    m00nflwr Posts: 103 Member
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    Wednesday:
    under cals - yes (barely but yes!)
    exercises - no
    water - 12 cups
    miles - 2 miles walking
  • Katacheese
    Katacheese Posts: 112 Member
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    Wednesday

    Under calories- yes
    Exercises- yes
    Water- 13 cups
    Evening walk- 6 miles.

    One of my feet is still a mess. It's healing though so I'm stuck with bike riding instead of walking for the next few days, until the skin heals on my left big toe enough to tolerate long distance walking again.
  • quietlywinning
    quietlywinning Posts: 889 Member
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    Week 11 Thurssday Day 5
    Exercise challenge: no
    Under Calories: Yes
    Water: 12
    Miles Walked:
    Calories Burned: 300
    Minutes Exercised: 120
    Cals under maintenance: 577

    Did 5 hours of massage, gave myself credit for 2.



    Week 11 Friday Day 6
    Exercise challenge: no
    Under Calories: Yes
    Water: 12
    Miles Walked: 1
    Calories Burned: 66
    Minutes Exercised: 20
    Cals under maintenance: 261

    Teresa was rear-ended today......keep her in your prayers!
  • m00nflwr
    m00nflwr Posts: 103 Member
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    oh no! I hope she is all ok!



    I've found some workouts (thanks to pinterest!) that I thought I'd share with you all

    http://www.shape.com/fitness/workouts/10-crunch-free-moves-killer-abs

    http://www.womenshealthmag.com/fitness/best-bikini-body

    http://imgfave.com/view/1323811 (lower body exercises)

    http://www.goodhousekeeping.com/health/fitness/thigh-workout-oct00#slide-1

    http://www.shape.com/fitness/workouts/short-shorts-workout?page=2

    if no one minds I might re-post these in next week's thread so they're easy to find
  • quietlywinning
    quietlywinning Posts: 889 Member
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    m00nflwr, YES, please do put these in the new weeks thread. I will put that up right now! Thank you!

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