Arm Definition !! Muscle Seperation Woohoo !
Kim55555
Posts: 987 Member
I'm so very excited right now. The other day at the gym for the 1st time ever in my life I could see deltoid/bicep muscle seperation happening. Arms are getting defined now. Cant wait to get into the gym again. It really spurs me on even more now as I have never seen my arms so defined ever. For so long you work away hard with your arms and all you see is fat covering the muscle and no shape and now things are happening !!!!! 2 Months ago at my 3 monthly appraisal I lost a solid 2 cm's of each arm.
Quads, calves, hammys, glutes are already nicely defined and have been for quite a while.
Hopefully one day my tummy will get there, lol. Its always the last to go with me. I'm thinking it'll take maybe 6 - 12 months.
Quads, calves, hammys, glutes are already nicely defined and have been for quite a while.
Hopefully one day my tummy will get there, lol. Its always the last to go with me. I'm thinking it'll take maybe 6 - 12 months.
0
Replies
-
good job
0 -
Well done! I'm also a "tummy will probably get there some day" person, hehe. But like you say, it will take time, not weeks but months and its so worth it in the end.
Enjoy your new found muscles! 0 -
Thanks! 0
