Shopping list, ideas?

bigvinnie

Hey! I just wanted to know if anybody had a pretty simple low carb based shopping list, ideas? Basically, for the atkins diet. You know. Thanks. Much appreciated. I'm shooting around 20g a day-ish.

skinnyeascolady

atkins website is a good sorce. I am doing phase 1 of south beach this week. Even though I have been low carb for over a month I thought it was time to go tor it. Think no starch. and recipe books for phase one south beach would work for yo too. good luck.

ZipperJJ

I'll give it a shot:

- Salad ingredients: romaine, spinach, celery, cucumber, tomato
- Eggplant, asparagus, zucchini, peppers, onions
- Avocado
- Deli turkey and/or ham (make sure no sugar or honey)
- Ranch dressing (check for added sugar)
- Pickles
- Olives
- Sugar-free Heinz ketchup
- Any meats you want to cook
- Bacon
- Packaged tuna
- Shredded cheese
- Block cheese
- Cream cheese
- Parmesan cheese shaker
- Eggs
- Heavy cream
- Sour cream
- Cottage cheese
- Frozen broccoli, cauliflower, spinach
- Splenda (packets and bulk)

That should get you through the first 2 weeks and beyond. After that you can add:

- Nuts
- Greek yogurt (plain!!!)
- Berries
- Nut butter - make sure it's just nuts and salt (or no salt if you prefer)

Edited to add: I forgot to add packet Splenda and bulk Splenda. Gotta have your sweet fix!

Edited again: Tuna!

onmyway1101

I'll give it a shot:

- Salad ingredients: romaine, spinach, celery, cucumber, tomato
- Eggplant, asparagus, zucchini, peppers, onions
- Avocado
- Deli turkey and/or ham (make sure no sugar or honey)
- Ranch dressing (check for added sugar)
- Pickles
- Olives
- Sugar-free Heinz ketchup
- Any meats you want to cook
- Bacon
- Shredded cheese
- Block cheese
- Cream cheese
- Parmesan cheese shaker
- Eggs
- Heavy cream
- Sour cream
- Cottage cheese
- Frozen broccoli, cauliflower, spinach

That should get you through the first 2 weeks and beyond. After that you can add:

- Nuts
- Greek yogurt (plain!!!)
- Berries
- Nut butter - make sure it's just nuts and salt (or no salt if you prefer)

This! great job!

bigvinnie

Thanks, so much! This will help me out, a ton! Much appreciated. Big props.

glenner

When I am organized I go on Atkins website, plan my menu for the week then make up my shopping list. I love the variety of meals they have so it is hard to say what I might need each week.