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Easy question

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naonah
naonah Posts: 119 Member
in Social Groups
How often do you recalculate your TDEE? As your weight fluctuates, I imagine TDEE will have to be readjusted?

I've put on some weight in my upping and reset...started about 3.5 months ago. Do I recalc based on my gain...or is that just a "fake" gain (feels darn real to me though!). Should I just recalc once I'm ready to cut? I know, it may not have changed much once I apply the formula, despite the gain. But the question still stands for once I start losing again.

Thanks!

Replies

  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
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    After every 5 lbs lost.
  • Noor13
    Noor13 Posts: 964 Member
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    And 5 lbs gained as well?
  • naonah
    naonah Posts: 119 Member
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    And 5 lbs gained as well?

    Yes, right now, this would be my question..even after gaining during reset?
  • squishycow7
    squishycow7 Posts: 820 Member
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    hmmmm BUMP?
  • theostlerscat
    theostlerscat Posts: 13 Member
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    Yes this is a good question? Do you keep recalculating every 5lbs in either direction? Or do you hold on on the upswing and adjust on the down?
  • beautyisalive
    beautyisalive Posts: 3
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    Its 5lbs lost...not gained. Remember when your weight goes up its not real FAT..

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