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Easy question
naonah
Posts: 119 Member
How often do you recalculate your TDEE? As your weight fluctuates, I imagine TDEE will have to be readjusted?
I've put on some weight in my upping and reset...started about 3.5 months ago. Do I recalc based on my gain...or is that just a "fake" gain (feels darn real to me though!). Should I just recalc once I'm ready to cut? I know, it may not have changed much once I apply the formula, despite the gain. But the question still stands for once I start losing again.
Thanks!
I've put on some weight in my upping and reset...started about 3.5 months ago. Do I recalc based on my gain...or is that just a "fake" gain (feels darn real to me though!). Should I just recalc once I'm ready to cut? I know, it may not have changed much once I apply the formula, despite the gain. But the question still stands for once I start losing again.
Thanks!
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Replies
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After every 5 lbs lost.0
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And 5 lbs gained as well?0
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And 5 lbs gained as well?
Yes, right now, this would be my question..even after gaining during reset?0 -
hmmmm BUMP?0
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Yes this is a good question? Do you keep recalculating every 5lbs in either direction? Or do you hold on on the upswing and adjust on the down?0
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Its 5lbs lost...not gained. Remember when your weight goes up its not real FAT..0
This discussion has been closed.