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FJMilner
FJMilner Posts: 407
in Social Groups
Do you need to be a gym member to get the most out of NROLFW? I can't afford a gym membership at the moment, but is it realistic that I can do this at home?

Replies

  • jquijas
    jquijas Posts: 222 Member
    Being a guy I can't speak to much on NROLFW...however I did find an at home workout called Turbulence Training that looks to be pretty good, just something to Google if NROLFW don't work out :)

    SFC Q
  • Fairieluv77
    Fairieluv77 Posts: 95
    I'm only on stage 1 but I'm doing it at home. The only problem so far is that I don't have a squat rack but my husband is making a pretty good one right now. :) Most of the exercises can be modified to do at home and there are even at home modifications for some of them in the book for you. Maybe someone further along in the workouts will replly with more info on the other stages.
  • MrsKosal
    MrsKosal Posts: 415 Member
    In my opinion it would be hard to do if you do not have the right equipment at home. I have a membership and use the gym for it.

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