results of my first month of n.r.o.l.w. and more eating....
turningstar
Posts: 393 Member
Let me say first that I have NEVER LIFTED WEIGHTS IN MY LIFE BEFORE THIS.
I am following the calorie guidelines in the book, and eating about 2300 calories a day. I hid the scale and vowed not to be prisoner to it until after one month. My starting weight was 146.
I am a couple days shy of a month and have been pretty sedentary the last couple weeks due to overtraining and weather. I figured that only lifting weights twice this last week and running once would have the weight piling on.
NOPE. I weighed this morning, and am down to 145. I measured and have lost 1/2 inch off my waist, 1/4 inch off my arms, 1.25inch off thighs, and 1/4 inch off hips! Im so HAPPY! I have fallen in love with weight lifting AND my body.
For anyone that is on the fence about eating more and lifting weights, I urge you to try it. You will never regret it!
I am following the calorie guidelines in the book, and eating about 2300 calories a day. I hid the scale and vowed not to be prisoner to it until after one month. My starting weight was 146.
I am a couple days shy of a month and have been pretty sedentary the last couple weeks due to overtraining and weather. I figured that only lifting weights twice this last week and running once would have the weight piling on.
NOPE. I weighed this morning, and am down to 145. I measured and have lost 1/2 inch off my waist, 1/4 inch off my arms, 1.25inch off thighs, and 1/4 inch off hips! Im so HAPPY! I have fallen in love with weight lifting AND my body.
For anyone that is on the fence about eating more and lifting weights, I urge you to try it. You will never regret it!
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Replies
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congrats !! im just starting the program0
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Yay! Way to go!0
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That's awesome! I am doing NROLFW too! I just started Week 2 Phase 1 today.0
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Question.....
when you measure the loss on your arms or legs, do you add it together, or just use the number from one? I lost 2.5 inches total, if you count both thighs. I've never known how youreally measure it....0 -
YAY! great results!0
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