Eat More 2 Weigh Less

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results of my first month of n.r.o.l.w. and more eating....

turningstar
turningstar Posts: 393 Member
edited December 2024 in Social Groups
Let me say first that I have NEVER LIFTED WEIGHTS IN MY LIFE BEFORE THIS.
I am following the calorie guidelines in the book, and eating about 2300 calories a day. I hid the scale and vowed not to be prisoner to it until after one month. My starting weight was 146.

I am a couple days shy of a month and have been pretty sedentary the last couple weeks due to overtraining and weather. I figured that only lifting weights twice this last week and running once would have the weight piling on.

NOPE. I weighed this morning, and am down to 145. I measured and have lost 1/2 inch off my waist, 1/4 inch off my arms, 1.25inch off thighs, and 1/4 inch off hips! Im so HAPPY! I have fallen in love with weight lifting AND my body.

For anyone that is on the fence about eating more and lifting weights, I urge you to try it. You will never regret it!

Replies

  • Saelina
    Saelina Posts: 129 Member
    congrats !! im just starting the program
  • mrs_dwr
    mrs_dwr Posts: 189 Member
    Yay! Way to go!
  • MrsKosal
    MrsKosal Posts: 415 Member
    That's awesome! I am doing NROLFW too! I just started Week 2 Phase 1 today.
  • turningstar
    turningstar Posts: 393 Member
    Question.....
    when you measure the loss on your arms or legs, do you add it together, or just use the number from one? I lost 2.5 inches total, if you count both thighs. I've never known how youreally measure it....
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
    YAY! great results!
This discussion has been closed.

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