Where did the spreadsheet thread go?

becka63

There was a really useful spreadsheet put on here by someone and I downloaded it and have started using it....

However....I'm a bit stuck so was looking for the thread to find the original link where it was, or even the person who posted it so I could ask them a question or two....

If you've used it or can refer me to the link (believe me, I have trawled through about 10 pages in this group) or the person who did it, I would be very grateful!

cazsyl

Hi I put the spreadsheet up, I'm really glad you found it useful - ask away

cazsyl

Here's the link to the original thread:

http://www.myfitnesspal.com/topics/show/618812-spreadsheet

becka63

Thanks. Will look at it again tomorrow and then ask!

cazsyl

You're welcome

becka63

I think I get it....

The L and the M column, I should be aiming to get as close to zero as I can...If not, I need to eat more?

cazsyl

Yes you need to get them to 0 or negative if you're eating over your TDEE.

If the numbers are still positive you still have calories to eat.