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Where did the spreadsheet thread go?
becka63
Posts: 712 Member
There was a really useful spreadsheet put on here by someone and I downloaded it and have started using it....
However....I'm a bit stuck so was looking for the thread to find the original link where it was, or even the person who posted it so I could ask them a question or two....
If you've used it or can refer me to the link (believe me, I have trawled through about 10 pages in this group) or the person who did it, I would be very grateful!
However....I'm a bit stuck so was looking for the thread to find the original link where it was, or even the person who posted it so I could ask them a question or two....
If you've used it or can refer me to the link (believe me, I have trawled through about 10 pages in this group) or the person who did it, I would be very grateful!
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Hi I put the spreadsheet up, I'm really glad you found it useful - ask away
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Thanks. Will look at it again tomorrow and then ask!0
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You're welcome 0
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I think I get it....
The L and the M column, I should be aiming to get as close to zero as I can...If not, I need to eat more?0 -
Yes you need to get them to 0 or negative if you're eating over your TDEE.
If the numbers are still positive you still have calories to eat.0
This discussion has been closed.