Dukan Diet

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Onions and tomato paste on PP Days?

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SparklyGem
SparklyGem Posts: 3
in Social Groups
Hi Dukanizers!

I was searching for some Dukan recipe inspiration and found a quite a few include onions even though they say that the recipe is suitable for Attack and Pure Protein days. Also is tomato paste is included in a couple.

Does anyone know if or why these are allowed? I thought vegetables were not allowed other than on PV days.

Thanks! Gem

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  • luzmidd
    luzmidd Posts: 154 Member
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    I've used onions from the start in my attack as well. They add great flavor, low in calories. I think tomato paste should be fine as well, as long as there is no added sugar. Its just a falvoring anyway. Make sure its paste and not sauce though.
  • Capone1971
    Capone1971 Posts: 14 Member
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    Onions are allowed throughout the diet. Also herbs are allowed so you can chop them up and eat with your meal as a herb salad.

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