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Reset/TDEE/exercise question

wa_tracy
wa_tracy Posts: 110 Member
in Social Groups
So I set my daily calorie goal to my TDEE. I just logged exercise. Do I pay attention to the "food" column to make sure I've eaten my TDEE and not my net column....leaving me with calories left over for the day according to MFP? This is my second day on reset and first day where I worked out. I just want to double check :)

Replies

  • ANewLucia
    ANewLucia Posts: 2,081 Member
    Look at calories eaten to make sure you are at tdee and when you workout, pay attention to your Net calories to make sure your net calories is above BMR.

    Lucia:flowerforyou:
  • wa_tracy
    wa_tracy Posts: 110 Member
    Look at calories eaten to make sure you are at tdee and when you workout, pay attention to your Net calories to make sure your net calories is above BMR.

    Lucia:flowerforyou:

    Thanks! That's what I thought but wanted to make sure.

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