Week of June 11th Challenge!
lissa0040
Posts: 362 Member
Hello Everyone! Sorry I am late posting this! Life interrupted... We had another successful week of exercise and hopefully eating good food too!
Congrats to the following people who made last week's goal of 12miles of cardio on an incline or 260minutes of exercising!
Tammy -- Fatpal1
Sarita -- Sarita66
Melissa -- lissa0040
Debi
It is a new week so let's start a new challenge. We are still spicing things up a bit with the new challenge section. If you are new try the beginners goals or jump right in with the challenge!
This week the goal is to get in 13miles of cardio on an INCLINE! You can walk/jog/run (if you bike just count minutes like the classes) If 12 miles on an incline is too much and you are just starting out try for 6.5 miles on an incline. YOUR incline is at your own personal level do only what you are comfortable with. Those of you who love your classes (zumba etc.) let's shoot for 265minutes of exercise. If you are new and just starting out shoot for 132min.
New to the challenge: Front Kicks!
http://www.youtube.com/watch?v=KlZ5uJhmv4A&feature=youtu.be
Extra Credit : Finish your daily water EVERY DAY (at least 8 glasses) and stay under your calories at least 5 days this week!
We can do this everyone! When we have support and some accountability it can be fun! 100 pounds is a lot of weight to lose so let's get active!
Showing up is half the battle how many days (rounded to the nearest 5) have you logged in?
*** if you finished the goals but didn't check back in time -- remember that I collect data on Sunday night (this week was Monday because of the holiday) turn in your results to be included on the leader board ***
*** I am NOT a doctor consult a physician for clearance if you need to do so! ****
Congrats to the following people who made last week's goal of 12miles of cardio on an incline or 260minutes of exercising!
Tammy -- Fatpal1
Sarita -- Sarita66
Melissa -- lissa0040
Debi
It is a new week so let's start a new challenge. We are still spicing things up a bit with the new challenge section. If you are new try the beginners goals or jump right in with the challenge!
This week the goal is to get in 13miles of cardio on an INCLINE! You can walk/jog/run (if you bike just count minutes like the classes) If 12 miles on an incline is too much and you are just starting out try for 6.5 miles on an incline. YOUR incline is at your own personal level do only what you are comfortable with. Those of you who love your classes (zumba etc.) let's shoot for 265minutes of exercise. If you are new and just starting out shoot for 132min.
New to the challenge: Front Kicks!
http://www.youtube.com/watch?v=KlZ5uJhmv4A&feature=youtu.beExtra Credit : Finish your daily water EVERY DAY (at least 8 glasses) and stay under your calories at least 5 days this week!
We can do this everyone! When we have support and some accountability it can be fun! 100 pounds is a lot of weight to lose so let's get active!
Showing up is half the battle how many days (rounded to the nearest 5) have you logged in?
*** if you finished the goals but didn't check back in time -- remember that I collect data on Sunday night (this week was Monday because of the holiday) turn in your results to be included on the leader board ***
*** I am NOT a doctor consult a physician for clearance if you need to do so! ****
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Replies
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Anyone working out this week? It's been crickets in here lol. If not we can do a new challenge on Monday and start fresh!
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I'm all up for a new challenge on Monday! Just found this group too late for this last one. 0
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Hi Everyone, would enjoy the challange. My goal is to lose a min of 100 pounds, I am at day 11. By doing a food journal it has really been a huge motivater.0
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Welcome everyone! Looking forward to getting to know you both!0
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I'm here and working out! I need to get better tracking the mileage and things for the challenges, but I have been doing well lately. I need to scale to move it a bit this week! I started a spinning class and other than my booty being sore, it was great. I kept up with everything and was surprised that I could do it all with the skinny girls around me :-) Hoping to hit 50lbs lost in the next week and have 100 more to go!0
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I'm here and working out! I need to get better tracking the mileage and things for the challenges, but I have been doing well lately. I need to scale to move it a bit this week! I started a spinning class and other than my booty being sore, it was great. I kept up with everything and was surprised that I could do it all with the skinny girls around me :-) Hoping to hit 50lbs lost in the next week and have 100 more to go!
That is awesome! I took a spin class once and it was really fun and challenging but you are right about the sore booty. Your loss is great, I keep stalling out and I am hopefully meeting with a trainer this week to get some new ideas and some guidance! Woo hoo!! We can do this! : )0
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