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S days are not permission to binge
MJ7910
Posts: 1,280 Member
I have to remember this. With S days coming up in a few days I am already starting to think about what I want to do, what I want to eat. The problem is that I have been set in diet mindset for so long that it almost feels like a planned binge. But I can't let that happen. My goal is to think of something that I really want and have it. maybe 1-2 things each day that i really have been wanting for a while. The key of No S is moderation and I know that the only way to make this work is allow myself things at the appropriate times in moderation. Not a full fledged gluttony fest. I have to get there and I have to have the mindset to do so.
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