Eat More 2 Weigh Less

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What should I do?

Establishedn1986
Establishedn1986 Posts: 306 Member
in Social Groups
I think I have been underestimating my calorie burns. Thus causing me to possibly be under eating. I am going to not exercise until my new FT4 comes Tomorrow or Friday. So should I A: Eat at my cut 2290 or B: Eat at my BMR 1847 the next couple days with no exercise?

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  • fiveohmike
    fiveohmike Posts: 1,297 Member
    If you are only not working out for a couple of days, I would just eat around your Cut target. Your body will take longer to adapt to no exercise so you are fine :)
  • Establishedn1986
    Establishedn1986 Posts: 306 Member
    Thanks Mike! Thats what I thought.

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