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Can someone check if I'm doing this right?

hotlilteacher
hotlilteacher Posts: 35
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Hi! Yesterday was my first attempt at eating mor calories. While my blood sugars weren't as perfect as they have been when I was eating fewer calories, they weren't out f control and I can adjust.

P.S. My BMR is 1365, TDEE 1878, Cut Number 1502

Thanks.

Replies

  • hotlilteacher
    hotlilteacher Posts: 35
    Sorry, I meant can someone check my diary to see if I followed what I am suppose to be eating correctly. I have made my diary public now.

    Thanks a bunch!
  • mommamuscles
    mommamuscles Posts: 584 Member
    Hello!

    I'm not sure what your workouts are like, so not sure if you have your calories figured out correctly...the numbers seem a bit low unless you are really really short.

    Your diary looks good, you may want to focus on getting in a bit more protein.
  • hotlilteacher
    hotlilteacher Posts: 35
    Thanks!
    I am very short 5'00"

    I do intermediate to advanced Pilates style workouts. Currently doing Core Fusion. and I do 30 minutes of cardio either HIIT on the treadmill or a DVD.

    Mostly I was worried about having the right amount of calories and having them plugged in right. I know I have to stay above my BMR at all costs right?
  • mommamuscles
    mommamuscles Posts: 584 Member
    Yep!

    I would say that you fall into the moderately active category on the scooby calculator. I didn't plug in your numbers yet but here is the link:
    http://scoobysworkshop.com/calorie-calculator/
    Also, I forgot to mention, its generally recommended that you set your macros to 40/40/30 carbs/protein/fat when starting out. You can change your macros under "food"--->"goals"
    > "custom". In the beginning, I wouldnt obsess over every little gram, but more just try to use them as a guideline and get as close as possible. Usually if you focus on hitting your protein goal, everything else falls pretty naturally into place.

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