New Rules of Lifting For Women (NROL4W)

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week break between stage 1 & 2

laurajordana
laurajordana Posts: 48 Member
in Social Groups
when/if you took your week break between stage 1 & 2, did you not do any exercise or just refrained from strength training?
I'm on my week off and im planning on going hiking tomorrow & doing hot yoga this weekend, and ran the stairs last night... I can't remember what the book said (if anything) about the week off

Replies

  • jenniet04
    jenniet04 Posts: 1,054 Member
    I did some cardio, but nothing too strenuous.
  • loricolwill
    loricolwill Posts: 189 Member
    I think it's just strength training. Or at least that's how I'm approaching it
  • ladyjoie
    ladyjoie Posts: 165 Member
    The book only says "a week away from lifting". Like you, I was planning on still doing cardio in my weeks off. So I think you're safe.
  • karensoxfan
    karensoxfan Posts: 902 Member
    I just stayed away from lifting but still did some moderate cardio most days. I saw the scale drop 3 lb. that week too! :)

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