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Argh...bad week for me due to my back :(
fiveohmike
Posts: 1,297 Member
I have been super inconsistent this past week after hurting my back. I exercised for the first time in 5 days last night, and will go swimming tonight.
However, I have been netting 400 cals under my BMR (2100-2300)
Gotta get back on the horse...stupid injuries...
Just having a fat day as a guy ./sigh
However, I have been netting 400 cals under my BMR (2100-2300)
Gotta get back on the horse...stupid injuries...
Just having a fat day as a guy ./sigh
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Replies
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This has been a tough week for me to. I'm not hurt I've just had a bunch of things come up that have taken me out of my routine. Hopefully I can get back on track.
Take care of yourself, you don't want to overdo it and hurt your back even more.0 -
Guys have fat days? I HATE to hear that you are .. but kinda happy to hear that we women are not alone
Feel better soon !0 -
Sorry your injured, but I can relate (my sacrum's been out for a week).
The swim should give you a good work out, and get a good burn!
Hydrotherapy!0 -
Sorry to hear that. Back injuries suck! Hope you're feeling better soon and back at it again!0
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