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Vacation... Scared to eat at TDEE

saral8981
saral8981 Posts: 65 Member
edited December 2024 in Social Groups
Hey everyone! I am going to be on vacation next week.. does anyone have experiance eating at TDEE while on Vacation? Did you gain weight? I have lost so very little weight that I am terrified of gaining it back. Been on EM2WL for about 5 weeks now. Should I focus on still eating my cut and not upping calories?

Replies

  • MrsKosal
    MrsKosal Posts: 415 Member
    Honestly, this might be the best time to up the calories to TDEE. A lot of people have a hard time getting it all the extra calories. Most of the time while on vacation it's easier to do that. Just try to make healthier choices.
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