mulitiple sites give different calorie goal

adamsanders

this website has my calories way lower then some other sites, based off the RMR i went to a personal training site ACE, and it was almost 1000 calories higher???????????????????

chrisdavey

stats and goals?

adamsanders

im 200 at 15% bodyfat main goal is to drop to 10%, im 5*7

uglyhobo

DO NOT use the value MFP gave me.


use this instead, it's waaaay more accurate (i suggest you read it)
http://forum.bodybuilding.com/showthread.php?t=121703981


turns out my maintenance was 800 more than what MFP told me.