mulitiple sites give different calorie goal
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adamsanders
Posts: 7 Member
this website has my calories way lower then some other sites, based off the RMR i went to a personal training site ACE, and it was almost 1000 calories higher???????????????????
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stats and goals?0
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im 200 at 15% bodyfat main goal is to drop to 10%, im 5*70
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DO NOT use the value MFP gave me.
use this instead, it's waaaay more accurate (i suggest you read it)
http://forum.bodybuilding.com/showthread.php?t=121703981
turns out my maintenance was 800 more than what MFP told me.0
