Vitamins/Supplements?
bethad5
Posts: 176 Member
Do people take vitamins and supplements? If so, which ones? I've been taking a Centrum women's health multivitamin and recently added in a B12 pill ('to increase energy metabolism!') but I can't feel any difference.
What vitamins do you take? I read something about a 'papaye' or 'papaya' supplement to help with bloating...? I thought? Or did I make that up? I've spent hours reading through these forum posts and they've all started to kind of run together
What vitamins do you take? I read something about a 'papaye' or 'papaya' supplement to help with bloating...? I thought? Or did I make that up? I've spent hours reading through these forum posts and they've all started to kind of run together
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Replies
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I take Vitafusion Multi Vites-gummies. That's it!0
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My supps:
krealkalyn (creatine) before and after workouts
BCAAs (in a water bottle during.workouts)
whey protein.after weights
estrosense for "women issues
optiwomen multi
CLA
Fish oil0 -
I take a multi-vitamin, probiotics and omega 3 fish oil capsules. that's about it.
(oh and I do use protein shakes/bars.....)0 -
I am trying supplements - right now I have Women's Omega Ultra from GNC for Joint and Active. I can't seem to get enough potasium in my diet.
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Prenatal vitamins and protein shakes...that's all for now. I try to get most of what I need in my diet but I AM guilty of not enough veggies.0
