Advice on calorie intake and exercising?

tashbowen1992

I'm recovering from bulimia, I used to binge alot, any chance I got. I would binge anywhere from 1-11 times in a day. My old binges would be anywhere between 100-3,500+ calories. I still binge, it's just not as big anymore, but I know that's what's holding me back, my binges now are from 100-2,000 calories.

I used to workout up to 10 hours a week and would vomit if I consumed anything, including water, silly I know. My dietician has advised me against this, I now workout 30-60 minutes a day and am trying to stop the binges altogether and consume 1,800-2,000 calories.

I'm not 'overweight' by doctors standards, but I feel it. I weigh 98lbs and I am 4ft 10.5in, 100lbs was my highest weight.

I have looked at fat2fit's bmr calculator and this is what I got:

Sedentary (little or no exercise, desk job)
1478

Lightly Active (light exercise/sports 1-3 days/wk)
1694

Moderately Active (moderate exercise/sports 3-5 days/wk)
1910

But as I don't know what my activity level is I have been trying to use my dietician's guideline.
Is it possible to lose weight eating this much and exercising as little as I am right now?

Thank you for taking the time to read this, even if you don't comment:)

gemiwing

First off- big kudos for working toward your future.

Second off- I would stick with what your dietician recommended you to be on. They know your ins and outs better than an internet calculator ever will.

Best of luck to you on your journey!