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protein calcium ratio
laurajordana
Posts: 48 Member
Does anyone know the recommended calcium to protein ratio? if im consuming 150g of protein per day (which i can never seem to get near), how much calcium should i be consuming? I read somewhere that it's a 20:1 ratio (mg calcium:g protein), which seems like a lot (3000mg of calcium). I'm not sure what MFP is saying my calcium goal should be, as it just shows if i reach 100 (which is % i believe)
I'm 5'10", 165 lbs, 32 yrs old
I'm 5'10", 165 lbs, 32 yrs old
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