calculating my calories
MileyClimb
Posts: 414 Member
when I did my calories I was 190 pounds and needed to eat 1,726 calories. I am now at 188 pounds. I wanted to know is it time to re calcuate my calories ? some have you wait till you lose x amount of pounds before recalculating your new calories.
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Replies
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Its usually re-calc every 5lbs
Mike0 -
okay thanks this helps me a lot.0
