Eat More 2 Weigh Less

Join

Hi. I am new here and need some help

swati37
swati37 Posts: 145 Member
edited December 2024 in Social Groups
hey friends

i am new to this EM2WL... i have been on the weight loss journey from the last 7-8 months but when i got to read ur articles i was amazed.. i wanted make sure i want to loose weight healthily so um here...
Here is a link to my diary..

http://www.myfitnesspal.com/food/diary/swati37?date=2012-06-15

Am i doing right.. i had 1789 cal yesterday and i feel i hope um doing rite or i will gain all the weight back.... please help me...

Replies

  • KarinFit4Life
    KarinFit4Life Posts: 424 Member
    Hi and welcome!!
    Could u pls give us ure stats, age, height, weight, activity daily?
    Did u check out scooby calculator for ure numbers?
  • swati37
    swati37 Posts: 145 Member
    Hi and welcome!!
    Could u pls give us ure stats, age, height, weight, activity daily?
    Did u check out scooby calculator for ure numbers?

    hey sorry i forgot to add my stats .
    age -25
    CW 150 pounds
    Height 5' 4 inches
    i workout 3-5 days a week and 1.0 hours duration.
    Yeah i did check my Scooby calculator.
    It said BMR 1484
    TDEE- 2561
    and with a 20% cut 1841 calories
  • polza1888
    polza1888 Posts: 87 Member
    I worked out using scooby

    BMR 1413
    TDEE 2191

    Daily calories you need to use with the 20% cut is 1752

    using http://scoobysworkshop.com/accurate-calorie-calculator
  • KarinFit4Life
    KarinFit4Life Posts: 424 Member
    Hi and welcome!!
    Could u pls give us ure stats, age, height, weight, activity daily?
    Did u check out scooby calculator for ure numbers?

    hey sorry i forgot to add my stats .
    age -25
    CW 150 pounds
    Height 5' 4 inches
    i workout 3-5 days a week and 1.0 hours duration.
    Yeah i did check my Scooby calculator.
    It said BMR 1484
    TDEE- 2561
    and with a 20% cut 1841 calories

    Okay...this is what I get for u:

    Tdee - 2301
    Bmr - 1484
    20% cut - 1841
    15% cut - 1956

    Please note that we really recommend the 15% cut as it guarantees a more longterm weight loss. Might take a bit longer but u will keep it off. The closer u get to goal weight the smaller ure cut should be.
    I dare say u are not too far off from goal weight.
    Every 5lbs u lose, u need to recalculate ure numbers.
    Go manually change ure macros to: 40% carbs, 30% protein, 30% fat. Make sure u get all ure protein in, its very important.

    Good luck and dont hesitate to ask questions! :flowerforyou:
  • polza1888
    polza1888 Posts: 87 Member
    You should use the more accurate calculator http://scoobysworkshop.com/accurate-calorie-calculator :)
  • rosied915
    rosied915 Posts: 799 Member
    You should use the more accurate calculator http://scoobysworkshop.com/accurate-calorie-calculator :)

    Just wondering which "research model" you're using.....
  • KarinFit4Life
    KarinFit4Life Posts: 424 Member
    You should use the more accurate calculator http://scoobysworkshop.com/accurate-calorie-calculator :)

    Polza - for that you need body fat % Thats the only difference otherwise it doesnt help using that one.
  • polza1888
    polza1888 Posts: 87 Member
    You should use the more accurate calculator http://scoobysworkshop.com/accurate-calorie-calculator :)

    Polza - for that you need body fat % Thats the only difference otherwise it doesnt help using that one.

    I've been using it without body fat and already shifted 5lbs with it. The body fat section is optional :)
  • polza1888
    polza1888 Posts: 87 Member
    You should use the more accurate calculator http://scoobysworkshop.com/accurate-calorie-calculator :)

    Just wondering which "research model" you're using.....

    I leave as default, which i think is the Mifflin-St one.. I don't touch the optional options, just the top 6 questions :)
  • swati37
    swati37 Posts: 145 Member
    Hi and welcome!!
    Could u pls give us ure stats, age, height, weight, activity daily?
    Did u check out scooby calculator for ure numbers?

    hey sorry i forgot to add my stats .
    age -25
    CW 150 pounds
    Height 5' 4 inches
    i workout 3-5 days a week and 1.0 hours duration.
    Yeah i did check my Scooby calculator.
    It said BMR 1484
    TDEE- 2561
    and with a 20% cut 1841 calories

    Okay...this is what I get for u:

    Tdee - 2301
    Bmr - 1484
    20% cut - 1841
    15% cut - 1956

    Please note that we really recommend the 15% cut as it guarantees a more longterm weight loss. Might take a bit longer but u will keep it off. The closer u get to goal weight the smaller ure cut should be.
    I dare say u are not too far off from goal weight.
    Every 5lbs u lose, u need to recalculate ure numbers.
    Go manually change ure macros to: 40% carbs, 30% protein, 30% fat. Make sure u get all ure protein in, its very important.

    Good luck and dont hesitate to ask questions! :flowerforyou:


    thanks dear..
    i changed my macros manually... so i should be eating 1841 calories??? am i right
  • swati37
    swati37 Posts: 145 Member
    You should use the more accurate calculator http://scoobysworkshop.com/accurate-calorie-calculator :)

    i researched on the internet there are various websites which calculate TDEE for you and each is different.. how to check which is more accurate???
  • mommamuscles
    mommamuscles Posts: 584 Member
    Hi there and welcome to the group. There are alot of online calculators out there, but we generally recommend the scooby one. The main thing is to stick to a calorie goal and be consistent. If you have been eating a VLCD for a very long time you may want to consider a metabolism reset (see sticky on videos for more information). Also, we don't recommend more than a 15% cut unless you have more than 100 pounds to lose. So you want to be eating around 1950 calories per day, roughly.

    Hope that clears up some of the confusion!
This discussion has been closed.

Categories