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Calories burned during training
KateL1969
Posts: 98 Member
Taekwondo is not mentioned under cardiovascular exercise but martial arts is. It tells me that a 90 minute session burns 844 calories. We do approx;
*20 minutes running/pressup/situps/burpees/squat thrusts,
*5 mins stretching
*20 mins patterns,
*30 mins pad work practicing kicks,
*15 mins sparring.
Do you think that 844 calories is right?
Kate
*20 minutes running/pressup/situps/burpees/squat thrusts,
*5 mins stretching
*20 mins patterns,
*30 mins pad work practicing kicks,
*15 mins sparring.
Do you think that 844 calories is right?
Kate
0
Replies
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Taekwondo is not mentioned under cardiovascular exercise but martial arts is. It tells me that a 90 minute session burns 844 calories. We do approx;
*20 minutes running/pressup/situps/burpees/squat thrusts,
*5 mins stretching
*20 mins patterns,
*30 mins pad work practicing kicks,
*15 mins sparring.
Do you think that 844 calories is right?
Kate
Depends on the intensity, your muscle mass and the rest time between intervals, but that sound fairly accurate.0 -
I just found TKD on the list yesterday, I was checking how much it burned because I'm joining my kids' class after their belt test on Wednesday. I think it was 728.. I might be a bit off but it was 700-something0
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I just found TKD on the list yesterday, I was checking how much it burned because I'm joining my kids' class after their belt test on Wednesday. I think it was 728.. I might be a bit off but it was 700-something
I should mention it gave me that total for a 60 minutes workout0 -
Thanks guys x0
This discussion has been closed.